All of us can relate to the sluggish, drowsy, and exhausting feeling that took over our bodies due to a lack of sleep last night. We lose our focus and strength and just feel out of touch throughout the day without it. Sleep is essential for our body and mind to recover and heal overnight. Sadly, millions of people suffer from poor sleep quality globally.

As per the data from the Centre for Disease Control and Prevention, one out of every three adult Americans suffers from a lack of sleep every day. Lack of good overnight sleep leads to an increase in weight, cardiovascular disease, diabetes, autoimmune disorders, and even mental health issues. 

It can increase our stress, anger, and anxiety and make us restless and agitated over time. Hence, it’s necessary to introduce some natural tools into our bedtime routine to improve our sleep hygiene. 

Cannabinoid-based products like CBN oil, CBD oil, or a mixture of both are proven to be effective as one of the best natural aids to improve overnight sleep. This article covers all your questions, including where to buy CBN online. how it works, and its best use case.

What’s the best oil for an overnight routine? 

If you search on the web, millions of oils will pop up claiming to be effective for an overnight routine. You might get tempted by fancy ingredients and superficial claims, but nothing can come close to the effectiveness of CBN oil. CBN, or cannabinol oil, is made by mixing the cannabinoids with carrier oils like coconut or argan. 

It’s best for your overnight sleep because CBN is slightly sedative in nature as compared to other cannabinoids. It forms when THC breaks down due to oxidation, so it does carry a strong affinity for the same cannabinoid receptors as THC. 

Regardless of its slightly similar nature to THC, CBN doesn’t cause any intoxicating effects. It’s mildly psychoactive at higher doses and can help your body relax and slide into a restful sleep.

Why is CBN oil good overnight? 

As we discussed above, during overnight sleep, our body goes through many phases of recovery. By supplementing this process with CBN oil, we can make this process more efficient. Let’s take a look at the benefits of CBN oil for overnight : 

Better & Deep Sleep

When we take CBN oil before bed, it makes our nervous system relax. Due to its mildly sedative effects, within 10–15 minutes of consumption, we feel a little drowsy, focused, and free. 

It curbs our anxious thoughts, reduces our stress levels, and makes us feel like we are in more control of our bodies. If you are worried about its taste, you can take it by adding it to your nighttime beverage.

Better Recovery 

Taking CBN oil before bed can improve the efficiency of the recovery process, which takes place overnight during sleep. CBN has anti-inflammatory and pain-relieving properties, which makes it a perfect tool for active people. 

Especially gym goers or athletes who are in constant need of a speedy recovery. Other than this, CBN can further support your overall recovery by improving your body’s immunity and appetite.

Better mood 

Due to the impact of CBN oil on our body’s endocannabinoid system, we feel rejuvenated, refreshed, focused, and in a much better mood the next day. 

For people who are stressed about the next day’s event or have anxiety due to some unknown issue that may arise the next day, CBN oil can be the perfect tool to calm down and be focused and ready for the next day. 

Some other good oils for overnight use

Cannabinoid-based oils like CBN and CBD, are perfect for overnight, but they might not be everyone’s cup of it. So here are some other good alternative options that you may add to your wellness routine.

Lavender Oil  

Lavender Oil helps you relax and sleep better. It can ease stress and help with small skin problems. To use it at night, you have a few choices. You can put a few drops in a diffuser in your bedroom to make the air smell nice and calming. 

Or, you can mix it with a plain oil and rub it on your temples or the bottom of your feet. Some people like to mix lavender oil with water in a small spray bottle and lightly spray their pillow before bed. You can also add a few drops to a warm bath to help you unwind before sleep.

Argan Oil 

Argan Oil is good for both skin and hair. People sometimes call it “liquid gold” because of its versatile use case. It can make your skin soft and might help with wrinkles. To use it on your face, put a few drops on clean skin before bed and massage gently in a circular motion. 

For overnight hair care, you can put a few drops on damp hair to make them less frizzy and more shiny. For more potent effects, put a substantial amount of argan oil in your hair before bed, cover your head, and wash it out in the morning. You can also mix a few drops with your regular body lotion to make your skin feel extra soft.

Coconut Oil

Coconut oil is cheap, effective, and more versatile than most of the other options you can find online. It can improve your skin’s recovery speed, bring down itchiness, and also provide relief from redness and sore spots. Coconut oil is thick and creamy, and it melts when it touches your skin. 

It’s great for people with dry or sensitive skin because it forms a protective layer that locks in moisture overnight. One big advantage of coconut oil is that you can use it all over—on your face, body, and even your hair. Some people like to use it as an overnight hair mask. Just remember, a little goes a long way. Start with a small amount and see how your skin responds.

The End Note

To sum it up, CBN oil is a good option for overnight recovery and sleep. You can take it by mixing it in your hot or cold pre-bed beverages or by directly putting a few drops under your tongue. 

People report that CBN oil not only helps them sleep better but also provides effective relief from anxiety, stress, and inflammation. You can also try non-cannabinoid options like argan, coconut, or lavender. Whatever you try, just make sure to get it from reputable and well-tested brands like Colorado Botanicals.